Gardening is a fun hobby that can also help keep you fit and healthy. At the same time though, it can be hard on the lower back, knees and other parts of the body. The following exercise tips are easy and can help you learn to avoid injuries in the garden.
Begin A Long Session In The Garden With Stretching
Stretch properly before starting a long day in the garden. In the same way, you stretch before running or hiking stretching is important so your body can prepare for the activity. Gardening involves a number of repeated movements that can cause pain from strains or injury.
Experienced gardeners understand that long days in the garden are typically followed by muscle soreness and aches and pains the day after. This can be avoided by ensuring your body, particularly the lower back and legs are properly warmed up before heading to the garden.
Keep Your Body Injury-Free and Flexible With Stretches
Gardening sessions can be injury-free when your body is flexible and these stretching tips can help you keep it that way. A sun stretch is one that begins with interlocked fingers and proceeds with a long comfortable stretch of your arms over your head.
Stretch your knees to warm them up by sitting on the ground with legs stretched out in front of you. With your fingertips extended and keeping your legs straight, reach for your toes. Hold this position a few seconds then repeat. Lastly, stand erect keeping your legs straight and reach for your toes. Don’t strain yourself, but hold this stretch a few seconds as well.
Proper Gardening Tools Helps
Research in recent years has brought out the impact using ergonomic tools can have on your health. All the tools you use must fit your hand properly. Consider the fact that if a tool does not fit your grip comfortably it can lead to injury.
When purchasing hand tools for the garden, choose ones with firm, flexible rubber grips. You should avoid tools that are oversized and uncomfortable in your hands. Garden gloves must be thick enough to prevent pricks from needles and thorns and cuts. Shovels, spades and other gardening tools with wooden handles should be smooth and free of splinters.
You may already have a favorite hoe, shovel or spade, but if it has a rough handle wait until you can smooth it down or replace the handle before using it. Splinters are painful enough, but they can also lead to infections.
Use a Garden Cushion To Avoid Knee Problems
Today’s gardening tools and accessories are now designed with the comfort of the gardener in mind. A lot of knee injuries occur because gardeners often remain in kneeling positions for long periods of time. Using a handy garden knee cushion is a great way to avoid this. This is especially true when you are planning to work in the same garden space for lengthy time spans. The cushions are inexpensive gardening tools that comfortable save your knees.
Remember To Take Breaks and Vary Body Motions and Positions
The best and easiest way to avoid back and knee problems is to take plenty of breaks and vary body movements and positions. This may seem like common sense, but we can all get so caught up in what we are doing that we forget how important stretching and taking breaks can be.
Don’t ignore aches and pains. The very instant you feel an ache in your knees, legs or back either change position or take a break. Rather than working for a long time on a single gardening project, think about varying your tasks so you are moving around more frequently. You can always come back and finish later.